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Bridge Club Atlanta had a successful weekend at JapanFest. On August 28, we met for a planning meeting to prepare for the convention, where BC members put together a poster with pictures from our times as JAs in Fukuoka. On the poster, we also included a brief summary of what the APCC is....

The muscles that attach to the spine and pelvis are referred to as the core muscles. Core exercises recruit one or more large muscle areas (abdominal, back, torso, chest, shoulders, and hips) and involve multiple joints. They are a high priority in terms of both health and performance. A stable core...

Speed and power training are very activity specific, so if you have a particular goal in mind with respect to speed or power, it is important that you train specifically for that particular goal. Speed is also referred to as velocity. The best way to train for speed is high-speed contractions with l...